Cathy Lumsden, M.A. Is a psychotherapist, researcher, international speaker with 25 years of experience counselling individual adults, families, teenagers and children. She has been an Associate with the Adlerian Counselling and Consulting Group since 1993.

Prior to opening her practice in psychology, Cathy worked at the Ottawa-Carleton School Board and the Royal Ottawa Hospital. Cathy was the Director of Training at the Mind/Body Connection in Philadelphia for several years where she also presented internationally. During her three years in Philadelphia she also hosted a Parenting Show on the TV network. In her corporate training programs, Cathy focuses on improving employee engagement and satisfaction which increases productivity and decreases staff attrition rates. In her counselling, Cathy provides effective tools, skills, information and encouragement to help her clients find solutions to real-life problems. Cathy has extensive experience working with anxiety, depression and stress.

Recently, Cathy has launched two new guided mediation CDs based on brainwave therapy – ‘Deep Relaxation’ and ‘Tapping Into Your Inner Wisdom’. She has blended the science of the brain with the psychology of the mind and body, creating products with immediate and long-term benefits. These audios are part of her up and coming new program called BRAINSENSE. Brainsense is an educational program that promotes knowledge and awareness of how our brain impacts our lives. With this “brainsense” you will easily learn that you have more control over your mind, your body and your health than you realize.

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